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GROUP FITNESS CLASSES
Pilates Fusion
Pilates Fusion is a dynamic, full-body workout that blends classical Pilates with elements of yoga, barre, and functional movement. This low-impact yet challenging class focuses on core strength, flexibility, balance, and endurance through controlled movements and mindful breath-work. Expect a mix of mat-based exercises and fluid sequences designed to strengthen the mind body connection, while improving posture and mobility. Perfect for all fitness levels, this class will leave you feeling strong, centered, and energized!
Vive & Vinyasa Yoga
This Vinyasa flow class is a dynamic blend of strong, fluid movement with an uplifting atmosphere to help you build strength, flexibility, and balance while calming the mind. Great for all levels, just bring yourself.
Reactive Strength
This full-body workout is designed to help you build functional power and endurance while only using bodyweight, resistance bands, gliders, and fitness props for the ultimate full-body strength workout.
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